腹筋目覚める
５０を過ぎて様々な筋トレを始めた。最近興味深いのはTRXというものだ。手や足を宙吊りにして自重で動くのだが、これがかなりいい。不安定ゆえに体幹が鍛えられる。忘れていた筋肉（特に腹筋の下の方）が、ピキッといって目覚めだした。
場所を紹介したいが、ホント、申し訳ないが言えない。これ以上混んでしまうと、困ってしまうので。。
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